Sue is back and wants to talk about rest. Together Sharon and Sue explore rest versus striving as a follow up to the podcast episode "Unreachable Ideals." What does rest look like? Are we restoring and contributing to resiliency and building up our minds and bodies in a right way? They explore how to know if we are avoiding and disengaged or resting and discuss some simple ways to make helpful and healthy changes.
Podcast: Play in new window | Download